Individual Therapy
In working with individuals, I provide a warm, accepting, stimulating and interactive environment where experiences of struggle and hope can be heard, acknowledged, and respected.
I help individuals cultivate greater insight and self-understanding by examining the impact of personal history, interpersonal dynamics, family background and sociocultural forces.
Together we move towards healing and transformation by clarifying values and intentions, addressing life stressors and cultivating balance.
We also identify and celebrate stories of ability, survival, and resilience. This building of connection to internal strengths, social networks and community resources allows healthy and sustainable growth to occur.
Over the years, I have helped children, adolescents, adults and elders work through a range of issues including anxiety, depression, grief and loss, relationship problems, substance abuse, life transitions and issues relating to sexual orientation, poverty and racial discrimination.